GEARS FOR DUMMIES

If you googled "how to change bike gears", and happened to fall on this blog post, you are so in the wrong place.  If you are expecting a tutorial on bike gears from this post, keep googling. It's the total opposite! I'm the one who needs the book "Gears For Dummies".  Just say this last weekend's Hope Ride, a 50 mile cycling event I did with my husband, a friend and some family members was a much needed lesson on gears.  It wasn't exactly the way I wanted to learn.

MY HUSBAND & ME BEFORE THE RIDE
STARTED AND WHILE I WAS STILL HAPPY!

As we headed out that morning, it was a frigid 40 degrees.  We had registered for 50 miles, so we were to ride two different 25 mile loops.   We headed out for the first loop hoping for warmer temperatures sooner than later.  I'm positive this was my coldest ride yet since I've started riding.  Yes, I'm whining! I hate the cold and it doesn't exactly make it any better when you're on a bike with the wind in your face. 

The first miles were relatively easy and flat.  Once again, I said "the first miles".  After so many miles in, I thought I was on the wrong ride early.  I know I've contemplated doing the Hilly Hundred, an extremely hilly, 2 day ride in October  again this year, but I questioned whether someone cheated and copied some routes.  

SOMEONE KNEW I WAS COMING AND PUT
OUT SIGNS JUST FOR ME! HOW CONVENIENT! 

We encounter this hill and I'm pedaling with all of my strength.  Obviously my strength was not what this hill wanted.  It wanted me to change my gears, you know, those things most people know how to operate properly and efficiently BEFORE they go out on a 50 mile bike ride while not knowing the route elevation changes.  

Of course, this is probably the biggest hill I've ever attempted after finally taking the plunge and going clipless.  You know where this is going, don't you?  In the mere second I mentally address that my bike is no longer progressing forward and only about to fall sideways, I manage a miraculous getaway out of my pedals, all after expressing a few expletives.  Sorry to those who had to hear it. Yes, I witnessed you, the one with the unapproving glare.  That's OK, what I actually said was way less harsh than what I actually thinking.  

After, I made my great escape, I felt it was in my bike's best interest for me to finish the rest of the lovely incline on foot.  I think this particular situation had to occur one to two more times, in the exact same order: hill, almost fall over-but didn't, walk the hill, before I eventually figured out how to prevent this "disaster waiting to happen".  

When the hills weren't an issue, I would play with the gears hoping to find a resolution for my ignorance.  Thankfully, for my sake and most importantly the bike's, we came to a compromise. I'm positive my gear changing abilities are not up to par with Lance Armstrong, but at least I finally got to ride up some of the last hills versus walk.  

I know, you want to know how I got through 160 miles on the R.A.I.N. Ride, without knowing how to properly change my gears.  Honestly, I had never thought about it until now.  Obviously, there must not have been any significant hills.  When I did R.A.I.N. & the Hilly Hundred last year, I had done it on a hybrid that had "gears for dummies". There were little numbers on the top and they were easily changeable.......by people like me.  I had just replaced my hybrid with my road bike this year back in late March before doing the R.A.I.N. this year,  and have yet to do any rides with significant elevations changes, thank goodness.  

Within our first 25 mile loop, one of our rest stops was at a combo winery/restaurant where we gladly went in and had a few sodas and relaxed prior to heading out for the last half of our first loop.  My husband decided he could get warmed up by tasting a few of the wines before we hit the road again.  

THE .4 MILES WAS ABSOLUTELY UNNECESSARY.
I WAS READY TO GO HOME......AND SLEEP. 

If I had known at mile 25, what I knew at mile 35, I would have stopped at mile 25 and headed home.  Were there more hills? Actually, no.  Loop 2 was a relatively flat and easy route.  What I didn't know, was that the wind speed would increase up to 29 miles per hour and the there would be wind gusts up to 36 miles.

 In addition to the very unwanted and unnecessary resistance training, for whatever reason my quads were on fire and my saddle was not serving my rear end very well either, 2 issues that are rare for me.  I don't know what was wrong with me, as I have been on the bike this past summer numerous times and have yet to endure either issue until this past weekend.  My only guess is that the combination of hills, wind & my recent marathon have wore me out and I need to take it easy. Oh, wait a minute, I think my knees have already screamed that out loud.
                                                                                    

AIR FORCE MARATHON: MY FIRST FULL MARATHON

I was awake a few minutes before my 4 a.m. alarm that I had set the night before.  Amazingly, I slept pretty well for it being the night before my first ever full marathon, the Air Force Marathon.  I usually don't sleep well the night before any race, so this was definitely unexpected but appreciated.  I figured I was going to need all of the rest I could possibly get for the next 26.2 miles I was about to endure. 

I jumped out of my hotel bed that surprisingly served me well and immediately commenced consuming my pre-race breakfast that I had removed from the hotel fridge; 2 pancakes, 1 banana slathered in peanut butter & a Powerade Zero, all brought from home.  Just say I have yet to get this pre-race fueling down and was questioning whether I was eating enough or too much.  Can you even eat too much when you're going to run over 26 miles?  

My stunning legs and their KT Tape.  

I got dressed and KT taped my knees and feet. I usually wear a knee brace, but it tends to be cumbersome and I hate wearing it during races. The tape is anything but.   If you've never used this stuff, believe me, it works.  My biggest issue is my right knee because of details I won't bore you with, but I've ran less miles that really hurt my knees while I finished 26.2 miles and my knees feel great as if I've never ran.   

We took some pre-race photos before we left the hotel and discovered how chilly it could be at 6 a.m. in the morning as we packed up the car with our overnight bags.  Thankfully, I had picked up a $2 clearance sweatshirt at the local Walmart the night prior in anticipation of the chilly start of the race.  

Once we arrived at the Wright-Patterson Air Force base, just say a warm up was unnecessary.  We had to park so far away,  I'm almost positive my mileage after walking to the start line and back to the car after the race exceeded 32 miles versus the expected 26.2. It was definitely a brisk walk in 50 degree temps and running shorts. Although perfect for running, I was definitely not ready to walk the guesstimated 2 miles in this nippy air.  

We made our necessary two trips to the infamous race port-a-potties, checked our bags and got in some additional pre-race photos before we headed over to the start line.  When I say "we", I'm referring about my uncle & cousin, also both running the full.  It was a family affair. 

This "guy" flew over right before the
official start! 

My opinion of my marathon training was that is was less than fabulous and was not consistent. Regardless,  I would finish whether it was crawling or being pulled across the finish line by my hair as I had suggested to a fellow runner who had coincidentally mentioned some cave man strategy around mile 14.  Hey, whatever it takes! 

I lined up behind the five hour pace team not because I thought I had any chance of finishing within five hours, but because there wasn't a 5:15 or 5:30 pace team.  I figured they would eventually lose me, but it gave me an idea of what pace not to exceed before they did.  

I was forewarned about the hill early in the race between mile one and two.  I made sure not to out pace myself and to ensure an early bonk.  


       Mile 1 11:10.1       Mile 2 11:22.2

As I settled into my run, I had decided part of my strategy was going to be take water at every station and eat at all opportunities, especially earlier in the race as suggested on my Facebook page by a fellow and more experienced runner, Mark over at Wise Running.  Fueling on my long runs has never been my strong point, so I figured I couldn't do anything worse.  When the volunteers held out bananas, I had a banana.  When a lovely lady was handing out Fig Newtons from a tray, I helped myself to two of them.  I later had more bananas and even a cookie somewhere along the route. I did skip out on the Krispy Kreme glazed donuts.  I was wanting energy and fuel, not a diabetic coma.

                                                     
Mile 3 10:15.3
Mile 4 10:45.2
Mile 5 10:48.2
Mile 6 10:44.1
Mile 7 10:47.1
Mile 8 10:58.8
Mile 9 10:59.0                                       

My  pace stayed pretty consistent as you can tell from my early miles up until about mile nine. After that, my right IT band was started making his presence known in a very painful way.  I guess I should have KT taped him too! My IT band made sure I knew about his unwelcome and painful visit for longer than I had hoped for.   This is well indicated in my slower than desired pace up until about mile eighteen. 

Mile 11 11:04.5
Mile 12 11:26.2
Mile 13 12:00.3 
Mile 14 11:33.5
Mile 15 11:50.9
Mile 16 11:50.6
Mile 17 11:53.7
Mile 18 12:11.6

Right before I was about to come up on the 18 mile marker, I hear quite a bit more conversation from the runners coming up from behind me than I had heard through out the race.  As I hear it get closer and louder, I turn around to find the 5 hour pace group literally on the back of my heels.  Surprised that I hadn't noticed that I passed them, the pace leader makes a comment referencing mile 18 being where many tend to encounter the "wall".   As I hear this, I immediately pull out my GU Chomps.  I'm determined not to be a statistic.

While trying not to choke on my Chomps, the 5 hour pace group continues their party mentality with stories and riddles.  I know this works for some and very possibly gets them through 26.2 miles less painfully, but I'm not very tolerable of a loud noise. I don't even run with headphones or music.  At this point, my only goal is to separate myself considerably from the group while not  out pacing myself.  

Strangely enough, around the same time, my IT issue has seemed to lessen considerably and I feel energized once again. I'm able to put in the distance from the pace group and find myself utilizing a fellow runner to pace myself.  We both admit to pacing each other and keep up the conversation.  He tells me he had registered for a total of 12 marathons this year and had just had a heart attack 90 days ago.  I mentioned the irony of his efforts when he admits to his love affair with french fries and fast food; proof that our health is 20% exercise and 80% diet.  


Mile 19 10:56.9
Mile 20 10:22.6
Mile 21 10:23.3
Mile 22 10:45.5
Mile 23 10:41.6
Mile 24 10:54.0
Mile 25 10:16.9
Mile 26 10:39.5

I eventually lose my company somewhere at a water station and venture on my own for probably the last 3-4 miles or so.  I'm not too excited to see the next hill as this race was advertised mostly flat, and it had been anything but mostly flat. Didn't I specify "No Hills" in the special requests part of registration?  Regardless, I storm up it like a trooper.  I'm not letting this hill take me out.  

I finish my first ever 26.2 miles ever at 4:51:21, considerably less than my anticipated time of 5:15-5:30ish.  I'm absolutely ecstatic.  As mentioned before, with my less than stellar training, I definitely underestimated myself.  

Standing in front of the wall that runners had signed the
night before at the expo after I finished my marathon!
This is the only "wall" I encountered!
 

After crossing the finish line of my first ever full marathon, I accepted my medal and headed over for post-race fuel, pizza and chocolate milk.  I earned every calorie! 

www.momrunsfasterthandad.com 1st marathon
on the wall 

I then sought out my uncle who I knew most likely finished more than an hour prior.  We took some post race pictures while waiting for cousin.  

Me, next to a very big Air Force airplane.

I couldn't asked for a better first marathon.  The weather was perfect.  For once my fueling strategy worked.  I was able to pace myself well enough that I was capable of running the race in its entirety.  The volunteers and street side spectators were extremely supportive! I'm already contemplating which race will be my next marathon! 

Thanks to those who have endured reading my long, sometimes rambling blog entries, liked me on Facebook and/or have followed me on Twitter . If you have yet to do so and are a glutton for punishment, you may also find me here on Daily Mile and Pinterest.

10 Running-Related Personal Questions

Yesterday, over in Twitter land, I was called out in a tweet from Nicole over at Not "Just" A Half blog,  to answer the following questions put out by by Sarah & Dimity at Another Mother Runner.       
I'm always up for a challenge, kind of, as long as they don't involve me in their TMI Tuesdays.  

  

I Survived MY 1st Trail Half Marathon &
 My Robo-Mom Knee Brace. 

1.  Best Run Ever:  That's a toss up between two runs, my first half marathon trail run, this year on my 39th birthday, August 4th.  It was difficult & the humidity was like nothing I've ever experienced, yet I finished & felt totally accomplished.   I literally rung out my clothes in the bath when I came home after this run.  The other run would be the Indianapolis Women's Half Marathon I just ran last weekend, Sept. 1st.  It too was hot & humid, yet I unexpectedly managed to PR.  Ok, if I have to pick, I'll go with the trail run.  It was definitely more challenging. 

2.  Three Things That Describe My Running:  Empowering, Invigorating, Therapeutic

3.  My go-to running outfit is: I usually wear a black pair of Nike or Adidas running shorts with a liner (liner is an absolute must- I won't even consider buying them without) and a chafe-free & wicking fabric tank, usually a Nike or Adidas. Sunglasses are a must.  I will sometimes go girlie & wear a running skirt. Of course, I always accessorize with my Brooks Trance running shoes, Garmin, and Road ID bracelet. 

4.  Quirky habit while running:  I won't stop running until I've hit my mileage goal exactly.  If I go out for 3 miles, it will be nothing less than 3-not 2.99, and so on for 4, 5, 6.  I will run circles in front of the house until my Garmin beeps to indicate I've reached my goal.  

5.  Morning, midday, evening:  All Three! I go with the flow of life's schedule and the weather.  You can find me out running as early as 6 a.m. up until as late as 11 p.m. 

6.  I won't run outside when it's:  Funny that you ask.  When I first started running, if you want to call it that, about five years ago and up until about the end of last year; I was very finicky. If it was below 60, or above 75; I didn't want to run outside. If it was raining or the wind was blowing, I wouldn't run outside.  I insisted on the gym treadmill.  As I think about it now, they were just excuses not to run.  In order to combat this "issue", I registered for numerous holiday races this previous year from the Jingle Bell Run to the Turkey Trot, etc., knowing I would have to run in the cold.  I'm too cheap to skip runs that I had paid for, regardless of the temperature, so I eventually acclimated.  Now, amusingly, I wish & hope for 55 degree mornings, abhor the treadmill, and have ran during many 90 degree, blistering hot days.   To directly answer the question, I wouldn't run outside when it's icy.  You can't always see ice and I'm not going to risk a severe injury for 1 run.  

7.  Worst injury-and how I got over it: An IT band issue from overuse & over training at the same time I "took out" a considerable amount of cartilage in my left knee from the Dances With Dirt 50 mile Relay Trail Run just a week after running the Indianapolis Mini Marathon.  For the IT band issue, I found foam rolling and have been doing it ever since.  According to doctors, there isn't much I can do for the lack of cartilage and the unusual, excessive movement of my patella, a.k.a. the kneecap, other than to consistently wear a knee brace while running to stabilize it and reduce the friction.  It helps tremendously. If I don't wear the brace, I notice almost immediately.  The brace is a tad cumbersome & with hinges, therefore;  the kids have referred to me as robo-mom. 

8.  I felt most like a badass (bad word, lol) mother runner when: Anytime I run, whether it be  a road or trail race, a jaunt through the neighborhood, or a  mud run.  Running, period, is badass. 

9.  Next race is:  HA! My FIRST ever full marathon, the Air Force Marathon this Saturday, September 15, as in 3 days! Eeek! As I've told myself numerous times this week, I won't cross the finish line first, but I will cross it. 

10.  Potential running goal for 2013:  As many half marathons as I can fit in-road & trail, a couple more full marathons, maybe even a full trail marathon.  I want to focus on more consistent running and better training for my races.  I'm open to anything, my first triathlon, more mud runs.  My ultimate goal would be to recruit & convince my husband to run a race with me. 

Hey, don't be shy!  If you are a fellow Another Mother Runner blogger, feel free to share with us your answers to the above 10 questions.   Just don't forget to refer back to their page at Another Mother Runner.  


Thanks to those who have endured reading my long, sometimes rambling blog entries, liked me on Facebook and/or have followed me on Twitter . If you have yet to do so and are a glutton for punishment, you may also find me here on Daily Mile and Pinterest.

Taper Time

I've heard it a thousand times. The taper before your marathon is imperative. I get that. The key is rest, rest and then more rest. I can handle this part quite easily. I'm quite capable of finding things to do since I know longer am required to run for hours on end to cap out at 22 miles on  a trail on the near north side of Indy. 

So far, I've thoroughly cleaned our our walk in closet. I've repainted the front office.  I also sanded and painted the stairwell. I put in a few more hours than usual at the office last week.  I'm not sure if those all count as resting, but my legs are being used minimally. How do I know this? Ask my back. The sanding, the paint rolling, has brought out the muscles in my back that running tend to neglect. 

Physically, I can handle this taper so many refer to as torture.  Mentally, not so much! While sanding, painting & cleaning all I think about is should I be out running instead. Maybe I should add a few miles onto this run.  All of a sudden I have joints & muscles hurting that shouldn't be hurting. I've read this is the psychological part of your separation anxiety from your dependence on running. 

I'm excited that my first full marathon ever, the Air Force Marathon is in just five days, but also nervous that the last 4.2 miles I've never ran will be the death of me.  I keep telling myself my last long run should have been 26 miles, not 22. Others say it's not necessary.  We shall see, or better yet I will see.  

I've been passing some of the time "hanging out" with some of the Air Force marathon runners on the Air Force Marathon Facebook page.  They are quite a group.  If you have a question, you can count on them to answer. If you want to know what the 10 day forecast is for Dayton, Ohio, they will tell you. If you are unsure of your training, they will reassure you.  If motivation is what you need, they will motivate.  If you want to vote for president, you                can do so here.  Don't ask! You'll just have to visit their page. 

Five days, just five days until my first marathon ever. I know I won't cross that finish line first, but I  will cross it. 

Thanks to those who have endured reading my long, sometimes rambling blog entries, liked me on Facebook and/or have followed me on Twitter. If you have yet to do so and are a glutton for punishment, you may find me here on Facebook and/or follow me on Twitter , Daily Mile and Pinterest.

I Was Promised Rain

As of right now, almost 9 hours after I finished the Indianapolis Women's Half Marathon, we have yet to see any significant indication of the Hurricane Isaac remnants we were promised.  Many joked of swimming & boating via Twitter and Facebook versus running. Instead we got humidity that was to die for. 

Most of us would of welcomed Isaac, but no, just like many blind dates, he was a no show. I don't know what he was scared of. Did he not think almost 2500 ladies willing to brave 13.1 miles couldn't handle him? Well, I assure you Isaac, 2500 women who are willing to accomplish 13.1 miles in this humidity could have handled you, in fact we would have welcomed you with open arms.   

As I began my first mile and immediately started to pour in sweat, my hopes of any PR's were immediately squashed.  I just told myself I was going to pace myself to get myself through this awful humidity and that with my recent marathon training, I shouldn't do any worse than my last half, the 500 Festival Mini Marathon.  

Our route took us from downtown Indianapolis to the Monument Circle, up north to the State Fairgrounds area and back down south to the finish line near the NCAA building. I think it was right before mile 7, I seen my husband on the side of the street "trying" to get pictures, so I waved.  The picture is a tad blurry, but you get the point.  

At mile 7, the time caller (I'm sure they have a more official name. I just don't know what it is) called out 1:09.  With some quick "in my head" math, I realized a PR wasn't out of the question, if I maintained my pace or close to it.  From that point, that was enough motivation to "keep it moving". 

Finished & Smiling Because I PR'd. 

Just say there was a lot, and I mean a LOT of mental work going on after that to keep me moving in order to keep up with my last ditch effort at a PR.  Right before the last mile, the turn was a little farther up than I had expected, just say I kept the expletives in my head.  Regardless, I pulled through with a PR of 2:07:38, 9 minutes and 27 seconds faster. WooHoo! PR Happy Dance....in my head. I was not dancing at the finish line, sorry! 

The night before, I had headed over to the downtown Hyatt Regency Hotel for bib pick up.  It was definitely a ladies affair. There was the local Cosmetology school giving free manicures and massages available. After I picked up my bib and bag, I watched the fashion show by Blue Mile, our local running store while munching on pastries & drinking tea. I then did a window shopping through the vendors. 

I heard the race after party, catered to the female once again, with mimosas, bloody marys and massages.  I didn't get to find out, as I needed to get to an offspring's football game. 

Oh, by the way. It's now thundering. I think Isaac is now trying to make an appearance. 




Thanks to those who have endured reading my long, sometimes rambling blog entries, liked me on Facebook and/or have followed me on Twitter. If you have yet to do so and are a glutton for punishment, you may find me here on Facebook and/or follow me on Twitter , Daily Mile and Pinterest.

Three Things Thursday

1. I'm scheduled for my last "long" run this weekend before my first ever, full marathon in mid September, the Air Force Marathon.  It's actually quite daunting. I've done 16, 18, & 20. I'm scheduled for 20, but I don't like doing 6.2 less miles than the actual marathon.  I would like to know what to expect, ok, NEED to know what to expect. I don't care what anyone says, 6.2 miles is a whole lot of extra miles after you've just done 20.  Twenty and 26.2 is a big difference between finishing or not. So, I'm going out for a minimum of 20 and hoping for more.  I got lucky with my last 20 and had great temps in the early a.m. I'm not expecting that luck again. I've discovered the temps can mean all the difference in the world on these long runs. 

2.  I think I've become race obsessed. I scour the internet looking for local races to fill in EVERY weekend.  Someone, pull away the keyboard. I might need an intervention.  I get a tad excited when a race I'm interested in, comes up on one of the deal sites, such as Groupon, Living Social, etc.  Hey, this addiction is an expensive one. I need all the help I can get. 

3.  My oldest offspring just started college this week.  I'm definitely proud of her.  She's learning to maneuver a large city campus where parking is a nightmare. Keep in mind, she hates to drive.  She's accident prone, is a nice way to express it.  She's coming home every night and hitting the books.  She also made sure that she only works on the weekend so that she can prioritize her grades.  She's making sure that all tuition unpaid for by scholarships is getting paid on time with her own money. She's growing into a fabulous, young women! 

Fettucini & Veggies...Last Nights Dinner

In general, we eat healthy in our household. I can't tell you how many times the kids have said "We don't have anything to eat in this house!", only because there isn't some easy convenient, boxed & processed food occupying the pantry.  I attempt to stock the house with mostly fresh fruits and vegetables and real-not boxed or bagged, lean meat.  

As the mother of three teenage children who absolutely have a mind of their own and think a gourmet meal consists of a big, fat juicy hamburger on a white bun with fried french fries, making meals that everyone will eat without "whining", can be a challenge.  Last night's dinner fit the bill, kind of.  

Full of nutrients and antioxidants, YUM! 

Last evening's vegetables consisted of squash, zucchini, grape tomatoes and spinach.  I didn't hear much grumbling over these, except for the one offspring who was caught by his sister eating only the inside of his squash.  When she addressed him with his odd eating technique across the table, he insisted the outside of the squash was nasty. He could only eat the insides.   Whatever!  

I made chicken fettucini alfredo utilizing a whole wheat fettucini made by Al Dente.  They have a variety of whole wheat products.  They are a tad expensive, but I'd rather pay for better quality & healthier food than someones blood pressure medicine & other medical expenses stemming from poor heating habits. I digress....Ok, back to the fettucini. Yes, I'm very aware alfredo isn't exactly the healthiest pasta sauce I could have chosen. 

The green & red peppers before I added the alfredo. 

Please remember, I'm dealing with three hormonal and often moody teenagers. I must compromise where I'm able, and all is in moderation. Besides, I added some more vegetables, red and green peppers to the sauce. 

 We have one vegetarian in the household, my oldest son.  That's why you see the chicken separate and not mixed with the vegetables that are added to the sauce.  Cooking for two separate groups can sometimes be a little difficult.  It's really not that hard, most of the time. If I'm cooking  a meal where the meat would usually be mixed with something, I just cook it separate, serve the vegetarian version first. Then, I mix the meat with the remaining.  I often substitute his protein with some other non-meat version. 

Proof that I can cook! I always say that I hate to cook.
Most people take that as I can't cook, which is not true!

The chicken fettucini alfredo always goes over well here, even if one particular child is trying to scrape out the red and green peppers. Yep, that's the one, the same child who was only eating the inside of his squash.  

I always make double the fettucini when I make it.  I know it's a leftover that will get eaten, if not by the kids, by my marathon training self who will currently eat all the whole wheat carbs she can get. 

DINNER IS SERVED!

My Quick & First Spinach Smoothie

We've all had smoothies. They come in all colors, flavors, etc. Most contain high contents of 

unwanted sugar. You can't walk into a shopping center without seeing the few smoothie vendors. For those of us, who want more out of our food, without all of the sugar often have to 

resort to making them homemade. Considering most vendor bought smoothies are $5-$7.00, as most homemade food, it's obviously cheaper anyway. Who doesn't like cheaper? 

I was in a hurry this morning as I had decided last minute to squeeze in a 5 mile run prior to heading into work.  So, time was lacking, yet I needed to feed myself before leaving. Just say my fridge and pantry isn't full of convenient foods, as I try to avoid boxed and processed junk. 

I make smoothies all of the time, but I wanted to make sure this was going to give me what I needed for my four hour work shift without needing to leave and hit a drive-thru where I would be 

sure to fail on the fat and calorie intake.  I know what you're thinking. What is wrong with you that you can't survive 4 hours without eating?

 I've often questioned whether I should get tested for worms or some other disgusting stomach eating virus.  Just say I need to eat often, all day long. I'm sure part of this is the recent marathon training. I often joke that I feel like a newborn. I only want to eat and sleep. 

I've seen and read numerous smoothie recipes on-line that included spinach. Knowing that I have the largest bag of spinach in the fridge known to man-kind, I figured I would make use of some of it and knock out a meal replacement all in the same efforts. 

Here's what I threw together in a jiffy into my big old Cuisinart blender.  

1 large handful of spinach leaves
1/3 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened mango
1 peeled clementine
1/2 cup plain low-fat Chobani Greek Yogurt
1/2 cup Silk unsweetened almond milk

I was honestly surprised to see that my smoothie ended up a pinkish-brown color when done.  Most of the smoothies I've seen that contain spinach are quite green. Either others are putting a lot more spinach in it, or my raspberries bled more pink than my spinach did green.  Regardless, the outcome wasn't bad.

It wasn't as sweet as I expected, which is a good thing for me. I'm not fond of the overly sweet and sugary tasting.  I'm sure many would prefer a sweeter flavor, but this was perfect for me. 

I'm sure if you  are one that prefers the sweeter taste, you could probably add more raspberries.  As many other spinach smoothie recipes have stated, you truly cannot taste the spinach. I promise I'm not lying. I wouldn't lie to you to get you to eat something.  I would only lie to my children. 

I take small snacks to work to survive my long, drawn out 4 hours of starvation.  I usually nibble on bananas, carrots & hummus and similar healthy type foods to survive, but this is usually after eating lunch prior to heading in.  The smoothie kept me satisfied as if I had eaten a regular meal, in addition to my other snacks I carried in with me.  I think I owe this to the high protein content you get from the Greek yogurt. 

Off to cook dinner and lie to my children about what vegetables I hid in the pasta sauce! 

Eagle Creek Half Marathon Trail Run

Let me start out by saying I've never done a TRAIL half marathon. All I can say is, what a difference there is from the road half to the trail.  I'm sure the excessive humidity  that drenched my clothes had quite a bit to do with it, but it was rough.  I've done trail runs before, just not the half and not the half in record humidity.

I remember running down a significant downhill just to be payed back for it immediately with a more significant uphill within the first mile or 2.  Thanks Planet Adventure, I love you too! This was just at the beginning when must runners had yet to disperse and quite a bit of the first few miles were single file, which isn't great for your splits, but hey; I now appreciate the opportunity to walk right off the bat. Otherwise, I would have done it sooner than later, regardless.  

I remember looking at my Garmin at 5.73 miles and thinking, seriously.....no way in he**! I feel like I've just done 10. I'm in trouble.  Too bad I was too hot & already tired to remember that the beginning of all of my runs feel awful up until mile 3 or so. I don't know what it is, but I've always had this "not ready to run" feeling in all of my runs, road or otherwise until my body has had the opportunity to get warmed up to the idea until about mile 3ish.  Just say today took a lot longer to get that "I can finish this" warm and fuzzy feeling inside. 

At some point, we were running a gravel trail that took us through the middle of Eagle Creek Reservoir.  I said out loud to a fellow runner, I wasn't sure what was holding me back from taking my shoes off and jumping in.  I seriously had the overwhelming desire to jump in but knowing the Eagle Creek Beach had closed due to the serious drought and that it was a health issue, I refrained.  I think this where I had seen a fellow runner from Daily Mile and had recognized his shirt and bald head that he indicated in a post would make it easy to spot him. It worked.  So I said a quick introduction and kept moving, slowly. 


Our trail took us out to the road for some quick easy running and back down to the other side of the park.  I had finally got comfortable with the run and was more confident I was going to complete this thing. I had seriously doubted myself prior to mile 6. I attempted to keep up my pace as well as I could after already exhausting myself on uphills and downhill inclines and stepping over numerous fallen trees.  I didn't want to go too fast on the flat stretches in my goal to maintain some energy for any future rough terrain.  

DONE AND 1 YEAR OLDER! 

I walked, I ran, I climbed and I finished. I have to give my hats off to the Planet Adventure organization. As I got into the car, I told my husband that this was my first half ever, road or trail, that I didn't feel seriously sick to the point of just wanting to go home and die. Why do I think this? Potatoes! Yes, I said potatoes!

I am unable to utilize GU or any other form of heavily laden sugar in energy packets, etc. As I've said before, just like with drinking Gatorade, I would be running for a whole other reason.  Yes, that reason! Planet Adventure had little small cooked, salted potatoes at the water stops. I'm almost positive this is the sole reason for why I feel just fine right now, well, besides my knees.  Now if I can just figure out how to carry cooked small potatoes on my runs.  

My my North Face bag provided by The North
Face given to us at packet pick up and my new
race bling as some of you call it. I prefer medal. 

I collected my "medal" at the finish line. It was quite unique, at least unique to my collection.  It is part of a tree with the medal attached. Kind of cute.  My Garmin says I ran 13.4 miles in 2:56:51. I left before finding out what Planet Adventure says I ran. I'll have to let you know. 

Oh, yes! I almost forgot to tell you. It's my birthday. I'm 39! No, I'm not lying. I'm really 39. No, I haven't been 39 for 5 years. I'll be 40 next year, promise! Happy Birthday to me! I couldn't have started it a better way than a hard as heck trail run, right?! 



Thanks to those who have endured reading my long, sometimes rambling blog entries, liked me on Facebook and/or have followed me on Twitter. If you have yet to do so and are a glutton for punishment, you may find me here on Facebook and/or follow me on Twitter and Daily Mile 

The R.A.I.N. Ride the Second Time Around

In case you don't know what the R.A.I.N. ride is, I'll tell you. Once a year, approximately 1500 crazed cyclists ride their bicycles across the state of Indiana covering 160 miles from the city of Terre Haute to the other side, ending up in Richmond, all in one day. Why? For the fun of it and because we can! 


Just say, if the condition of our hotel upon our arrival had any bearing on how our weekend was going to go, I would have up and quit before I even started.  While checking in, I was kindly informed that our room had just been converted from smoking to non-smoking less than 4 weeks ago.  Keep in mind, our non-smoking requests are not preferences, but a medical necessity.  The R.A.I.N. is a big event in Terre Haute, therefore; no vacancies were available at any other hotel.  Believe me, husband made numerous calls to verify this. 

Even the Bates Motel Wasn't an Option

After returning from dinner back to the only room in the city available for our usage, we were once again informed of an additional issue the hotel allegedly had no control over, the elevators were down.  No, I don't mean down on the first floor or down the hall. I meant out of order, useless, unable to carry my luggage and bikes up the four flights of stairs to my room that someone could have easily mistaken for a smoky bar.  Usually, the night before any of my extreme physical endeavors such as half marathons, 160 mile bike rides, I attempt to reduce my physical activities and rest up for the following day.  I guess habits are made to be broken, not that I had a choice.  

Not my idea of fun! 

Enough about poor choices in hotel selection, this was my second year of riding R.A.I.N. two Saturdays ago, July 21st.  The starting line was at St. Mary of the Woods College, the same location as packet pick up the night before.  I find the mass start of any group bike ride intimidating. I hate the crowd and closeness of over a 1000 bikes knowing that it only takes less than a mere second for someone to suddenly hit the brakes or someone to forget to unclip at an intersection and cause total chaos. A bit paranoid?  Probably! 


 With this summer's heat and humidity, I expected a much warmer start than I was introduced to.  As I met up with my uncle about 20 or so miles into the ride and thankfully for me, riders had scattered, we both concurred that it was just flat out cold.  We passed each other a couple of times before we met up again at the first rest stop at mile 38, where my SUPER SAG TEAM was eagerly awaiting my husband and I's arrival. 

Left to right: Junior Sag Assistant (Youngest Gorgeous Son), Middle-
Senior Super Sag in his Super SAG shirt (Oldest Gorgeous Son)
Accompanied by his best friend to the right.
 

My SUPER SAG TEAM, or PSV as others may refer to it, consisted of my gorgeous oldest, 17 year old son, his best friend, and my equally gorgeous youngest 14 year old son. They had specific instructions, #1 being "DO NOT HIT A CYCLIST", especially me or your father. Seriously, he was told under no circumstances were you to get anywhere near a bike.  Being that my SAG driver is only 17 years old, I'll admit my confidence lacks because of his lack of experience driving around cyclists and driving period.

Senior SAG Team Member and Dear Old Dad
 routing out the game plan.

The SUPER SAG TEAM'S second set of instructions were to immediately replenish the handy dandy insulated Polar Bear water bottles with fresh ice and Powerade upon our arrival to the rest stop. While they refilled our water bottles, we would quickly hydrate, eat bananas, trail mix, and whatever else we would obtain from the R.A.I.N. provided rest stop and of course, stand in line for the wonderful port-a-potties.  


After we felt as though we were adequately ready for the next round of miles, we headed east again into the much higher temperatures than we started with. The temperature increased quickly as did the sun's ability to cook me after I was unable to find the Aveeno sunblock I was positive that I had packed the night prior.  Regardless, we kept pedaling right along on our new Trek road bikes we had just upgraded to just this late March. 

She's Beautiful. That's what I think now,
just wait until mile 150. 

Why do I mention the new purchase? HA! Just say last year's R.A.I.N. ride was not as efficient as this year's trek (no pun intended), on our old Trek bikes. Last year we purchased Trek hybrids, (yes, I said hybrids)  approximately one month before the R.A.I.N.  We managed to squeeze in a handful of short rides and two, maybe three 50 milers prior to the 2011 R.A.I.N.  I'm sure some of you die hard cyclists are thinking we weren't exactly the brightest riders in the group, but believe me....we knew what we were getting into, well kind of.....15 long hours later. 


Anybody and everybody that knew cycling that we told we were doing R.A.I.N. and those that we told after the fact that we had attempted the R.A.I.N. on hybrids and with very little proper training, somewhat questioned our mental capacity.  We did finish, just not before the 9 p.m. cut off time. It was just around 10 p.m. and very dark. 


With new bikes and a tad more training under our belts, I had every intention on cutting off some serious time this year.  I didn't remember the exact time of our arrivals at each rest stop the year prior, but I was well aware we were on the tail end of the majority of the riders. It's a good indicator when there are few riders remaining at the stops and the volunteers are cleaning up.  

Dear Husband and I leaving rest stop number 1, I think. 

So, when we came out of the cornfields and headed into more commercial civilization and arrived at our second rest stop at mile 63, I knew we were significantly ahead of last year's schedule.  Numerous riders were still present and the volunteers didn't appear to be packing up anytime soon. Woo Hoo! Once again, we hydrated, consumed calories and made sure our bottles were refilled prior to heading out for another 25 miles or so prior to our next stop, lunch. 

Dear Husband leading the pack. 

As we pedaled vigorously, O.K.....just pedaled, around the south side of Indy; we came to the same gas station we patronized last year and replenished our ice and water.  It was getting hotter by the minute and more difficult to keep hydrated properly.  We had sent our wonderful SAG crew home for the time being, as our next stop was just less than 2 miles from our home which was only a block or so off the R.A.I.N. route we were taking. 


Prior to leaving the gas station, I called the Senior SAG member and informed him of our whereabouts and told him to ensure that our lunch was ready on time, he needed to leave the house in fifteen minutes to place our O'Charley's carry out order and get it home.  Our plan worked flawlessly. As we turned the corner to the last  main street prior to our home, Senior SAG boy was right behind us in the Super SAG van.  I yelled out to my husband and pointed "There's our food!".  Just as I did, I noticed the very nearby roadkill and seriously hoped that the other riders didn't think that was what I was referring to. 

Better than roadkill, everyday! 

My Cajun Chicken Pasta and bread from O'Charley's was one of the most beautiful moments of the day.  After surviving off of the hotel breakfast, then bananas, trail mix, cereal bars  & cheese sticks from rest stops and the back of van, our lunch was pure bliss.... that and the house air conditioning. Of course, with ONLY 73 more miles to go, I could use all the additional carb loading I could get.  


With ONLY 73 more miles to go, I quickly finished my lunch and headed out by myself this time. Dad a.k.a. dear husband took over SUPER SAG duties from my 'very eager to surrender' SUPER SAG TEAM and called his cycling "over" for the day.  


When we had arrived at home for lunch, I noticed it was around 1:30ish. Remembering that we were just coming upon the actual lunch stop last year right around closing time, 4:00, I knew I was on schedule to at least cut off a couple of hours from last year's finishing time.  If I could avoid any issues, wrecks, flat tires, etc., I would succeed! 



I passed the middle school where lunch was being served and continued my trek alone.  At this point, I was somewhat invigorated. I had just had a yummy lunch and an ice cold Diet Dr. Pepper. What more could a girl with a serious diet soda addiction ask for? Well, besides a permanently attached I.V. seeping Diet Dr. Pepper into my veins.  


I rode mostly alone for awhile, with the occasional rider passing and squeezing in a "Hi!" or a quick attempt at a conversation.  I did keep more than a minute conversation with a friendly gentleman who informed me this was his first R.A.I.N. or any ride over 100 miles for that matter.  I'm all too familiar with that scenario.

Are you thinking what I'm thinking? Ok, fine...maybe I
watched Children of the Corn one too many times. 

I think he highly considered my intelligence and judgment less than average after my attempt at becoming one with the front of a sedan passing though an intersection that I made the mistake of thinking it was a four way stop. Guessing by the passenger aggressively throwing his arms in the air and the driver giving me a less than lovely  look, I don't think I they thought I was a genius either.  Hey, I never claimed perfection. Remember? I did this crazy thing on a hybrid and with little training last year. Oh, and did I mention our pedals  were not clipless or caged?  What do you expect? I never claimed to be Einstein! Besides, he never brushed his hair and I couldn't get away with that. 


After reclaiming my heart that just fell into my stomach and somewhat gaining my composure as my ninth live passed before my eyes,  I ventured forward on my own.  I think he was glad to see me go......away; before I got him killed. 


I pedaled on alone, once again, meeting up with my husband a.k.a. substitute SAG every so many miles or so for fresh ice & water along US-40 East. I had skipped the last stop in Greenfield at the golf course. It was only drinks and ice and with my new SAG, he was never too far behind or ahead if I needed either.  

Bliss on a hot day! 

I remembered the next stop Dunreith Volunteer Fire Department from last year.  They had the best ever in my 38, ok almost 39, years of life; flavored ice pops.  Yes, I said flavored ice pops. You go sit on a bike for hours on end in 90 degree weather and blazing hot sun and see if you can deny those ice pops.  With the relentless heat, they were better than my Cajun pasta. 

While still at Dunreith, I made extra effort to cool off with an ice cold, drenched wash cloth. I wrung it out over my bike helmet. While any other time, it would have been frigid and caused me to screech, it was refreshing and the beginning to my next set of miles. 


Prior to arriving at Dunreith, I had rode closely behind a group of about 10-12, 2 abreast in what I call synchronized cycling and what I think others refer to as drafting. It was not my intent, or is it ever my intent to intentionally synchronize, ok..draft. To me as mentioned previously, I'm not comfortable with such close proximity to any moving bike. Since most of the time, my pace was right in line with theirs, it was difficult to pass without them attempting the same very shortly thereafter. Therefore;  I stayed in my dutiful place and maintained the pace.


After Dunreith, I sporadically kept with the group of matching jerseys off and on.  I was once welcomed by one of the riders who stayed towards the back who had informed me they were a group from Indy that trained together at one of the YMCA's.  Either their pace picked up or mine significantly dropped, because right before Centerville, the R.A.I.N. route detoured off of US 40 and into the land of cornfields,  my ability to keep up was all but totally lost.  

Right about the time I had seen the mile marker informing R.A.I.N. riders we were only 10 miles from the finish, my pace significantly decreased, my legs started shaking and just like during my  first half marathon 5 years ago, I wished for spontaneous combustion.  I was in serious bonk mode and had hit the wall that most runners refer to in about mile 20 or so of the full marathon. 


I stopped my bike to the side of the road for a quick break and to see if some Powerade would help alleviate my issues to no avail. I could barely get off my bike, my legs were shaking so bad, I thought I would fall. I drank quickly and with much effort got back onto my bike.  My condition didn't change at all as I continued to pedal with as much effort as humanly possible at this point. Obviously, my efforts at fueling and hydrating all day had failed.    


I continued to watch my bike computer for the change in distance, but like watching water boil or paint dry, not much happened.  It seemed as if every 10th of a mile was 10 miles, I felt that bad.  I was determined to finish dead or alive, preferably alive.  Finally, the marker for 2 miles was up ahead.  Even with only 2 miles until finish, I seriously contemplated calling sub SAG or dear husband  who I knew was probably at the finish line eagerly waiting to take pictures, to come back and stay near in case I fell over flat. 


I overcame that thought, knowing I would rather be dragged to the finish and him snap my finishing photo than him to come hunting me down and miss my photo op.   Finally, I started to see the finish line behind through my delirious eyes as the crowd cheered on the finishers to the end.  Like last year,  I secretly declared my love to that Earlham College sign that marked the end to 160 miles.  There was nothing more beautiful than the finishing marker.  

Me, as dear husband takes my finish line photo.
 Obviously, I couldn't wait to get off the bike. 

I climbed off my bike as they recorded my finishing time at 8:12 p.m., 13 hours, 12 minutes after the start and roughly 2 hours less than last years unrecorded time.  I was handed my prized finishing medal as the R.A.I.N. photographer took my picture.  Yes, my husband was there to get it also.  


After dear husband snapped my less than smiling picture, I handed him the bike and told him to take it away. I handed the approximate 2 ounce finishing medal to my cousin and told her it was too heavy, take it.  I was that exhausted, had the overwhelming desire to vomit; which I was capable to suppress and only wanted to find my way to the car that was taking me home.  


When my uncle and cousin asked if I would be back next year, I only remember giving them the glare of death. Of course, cousin had to remind me that I had given her the same response last year 160 miles later, only to have booked next year's hotel within a week later of the finish. 


Yes, dear cousin Kelly, the hotel for next year's R.A.I.N. is already booked. I know where I won't be staying.


Don't they say the third times the charm, right? Somebody had better be right! 


                                                       PLEASE REMEMBER TO

Thanks to those who have endured reading my long, sometimes rambling blog entries, liked me on Facebook and/or have followed me on Twitter. If you have yet to do so and are a glutton for punishment, you may find me here on Facebook and/or follow me on Twitter and Daily Mile